Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Reverse Throne

Pre-requisite Skills

Post-requisite Skills

Series

8 videos
series

All About Whips

In this series, Sean & Emily teach everything you need to get started in your whips practice. A whip is a dynamic L-basing skill where a flyer swings with momentum through positions. This series is designed for acro practitioners who feel very comfortable with static L-basing poses and transitions. In these lessons we explain terminology of whips, body positioning, progressions and self spotting to lead to safe, predictable and stunning whipping skills.

Sean Langhaus
$39.00
12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00
8 videos
series

Throne Progressions

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!

The AcroSmols
Free

Videos

4:22

Backwards Facing Back Whip

This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.

Sean Langhaus
$10.00
2:32

Reverse Throne to Foot to Hand Connected Pop

This pop is all about timing! While the flyer doesn't need to travel far they need to move from the bases hands to feet while moving backwards over their feet. In this video we review the directionality, mechanics and spotting to allow you to work into this pop.

Sean Langhaus
$5.00
2:24
Beginner

Eggbeaters (no hands leg-wrap throne mount)

"Eggbeaters" are a mount into throne or reverse throne that involve one wrapped leg on the flyer and no hands connection. They can seem intimidating at first but we break down this move for you in detail! Skill demonstration 1:04 Please use a spot if you have one since the balance on this one can be a bit squirrely at first!

The AcroSmols
Free
5:08
Beginner

Swinging Gate (Throne Transition to Rev Throne)

Here we show you an easy transition from throne to reverse throne and vice versa. The footwork for the base is really crucial to getting this right so we break this down in detail! Skill demonstration: 1:39 Please have a spot following the flyer from behind!

The AcroSmols
Free
2:43
Beginner

Reverse Throne Entry From Ground

Here is the most basic entry into reverse throne, from the ground. We show with unwrapped legs but feel free to try with wrapped legs as well (see our tutorial on "Eggbeaters" in this same series.) Skill demonstration: 1:14 Please have a spot since this can be wobbly until you get used to it!

The AcroSmols
Free