Acro
Reverse Throne
Pre-requisite Skills
Post-requisite Skills
Videos
Eggbeaters (no hands leg-wrap throne mount)
Swinging Gate (Throne Transition to Rev Throne)
Reverse Throne Entry From Ground
Reverse Throne to Foot to Hand Connected Pop
Backwards Facing Back Whip
Videos
Eggbeaters (no hands leg-wrap throne mount)
"Eggbeaters" are a mount into throne or reverse throne that involve one wrapped leg on the flyer and no hands connection. They can seem intimidating at first but we break down this move for you in detail! Skill demonstration 1:04 Please use a spot if you have one since the balance on this one can be a bit squirrely at first!
Swinging Gate (Throne Transition to Rev Throne)
Here we show you an easy transition from throne to reverse throne and vice versa. The footwork for the base is really crucial to getting this right so we break this down in detail! Skill demonstration: 1:39 Please have a spot following the flyer from behind!
Reverse Throne Entry From Ground
Here is the most basic entry into reverse throne, from the ground. We show with unwrapped legs but feel free to try with wrapped legs as well (see our tutorial on "Eggbeaters" in this same series.) Skill demonstration: 1:14 Please have a spot since this can be wobbly until you get used to it!
Reverse Throne to Foot to Hand Connected Pop
This pop is all about timing! While the flyer doesn't need to travel far they need to move from the bases hands to feet while moving backwards over their feet. In this video we review the directionality, mechanics and spotting to allow you to work into this pop.
Backwards Facing Back Whip
This video breaks down the whip that begins in reverse throne and swings to reverse bird; it is recommended that you have watched the videos on tempo and front swing first.
Visit us @goskillwell
hello@goskillwell.com
