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Pre-requisite Skills

Videos

3:43

Throne from Bird

Here's a slightly more advanced entry into throne: coming from bird. You may already have intuitively practiced this transition but in this tutorial we break down the precise steps that need to happen to make it work! Skill demonstration 1:37

The AcroSmols
Free
4:34

Thinker (Mono Throne)

Here is a more advanced version of throne - a one-sided or "mono" pose! This will challenge the flyer's core strength as well as the base's ability to keep their leg in the center line of the body. Skill demonstration 1:23

The AcroSmols
Free
6:43
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Straddle Throne Variations

Straddle Throne is a great position to work with because its one of the first L-basing poses where we can can start to explore flyer shape changes, jumping entrances and transitions to other poses.

Sean Langhaus
$5.00