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Instructors

Acro

Icarian Scoop (Throne Mount)

Post-requisite Skills

Series

8 videos
series

Throne Progressions

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!

The AcroSmols
Free

Videos

2:25
Beginner

Icarian Scoop Throne Mount

This easy little mount will make getting into Icarian Throne way smoother since it doesn't require any repositioning from regular throne! It's also a fast way to get into "chair" pose. Skill demonstration: 1:09

The AcroSmols
Free