Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Reverse Foot to Hand (low,ext)

Series

12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

Videos

2:15

Throne to Foot to Hand Connected Pop

This is one of the most accessible pops that winds up balancing on the bases hands. While not a large pop it can teach us a lot about integrating tempo to time our pop as well as how to use just the right amount of throw to get the flyer where they're trying to go. We also dive into the key points for basing, flying and spotting this skill.

Sean Langhaus
$5.00
2:22

Whale to Foot to Hand Connected Pop

Once you have practiced your whale to throne pop and throne to foot hand this pop will seem like the next obvious step. This video introduces the concept of "tempo popping" and offers ideas on how to blend multiple pops into a larger pop that travels further.

Sean Langhaus
$5.00