Ultimate Straddle Press Tutorial - Ian's Polymathic Tutorials
Ultimate Straddle Press Tutorial - Ian's Polymathic Tutorials
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Description
Highly detailed, covers common flaws and important concepts It's called "Ultimate" because this is the last tutorial you will ever need, but that shouldn't stop you from watching 40 more. Sorry for the lighting change, but all key parts are visible throughout! Watch up to 1.75 speed for understandable fast learning. Success is at least 655000 times faster if you video and self analyze with no ego or exaggeration.
Videos covering pre-requisites to skills in this video:
Straddle Press, Pike Press
How to Straddle, Tuck and Pike to Handstand
One arm Handstand Tutorial part 1
Key Drills for Learning to Press to Handstand
Jump to low H2H
How to Straddle, Tuck and Pike to Handstand
This video focuses on techniques and progressions for 3 foundational entries or kickups to handstand; straddle, tuck and pike. It can be very helpful for people just starting to learn these handstand entries as well as people trying to clean up their technique. Here is a guide to the key parts of the video: 0:00 demonstration of the 3 handstand entries 0:53 basic handstand warmup notes 1:27 3 key positions shared by straddle, tuck and pike 2:58 speed and continuity of the 3 positions 3:24 proprioceptive drill to get the folding see-saw mechanics 4:24 reviewing general jumping mechanics 4:50 applying jump mechanics to the handstand entry 5:10 leg path for the straddle jump 6:30 a couple of straddle flexibility drills 6:58 finishing the kickup by bringing legs together and using fingers 7:42 tuck handstand entry 8:58 pike handstand entry 10:05 common mistakes in jumping to handstand
One arm Handstand Tutorial part 1
In Part 1 we are working towards assisted one arm fingertip holds. I explain the basic fundamentals of my balance concept and walk you through several exercises to reach a comfortable and efficient technique, to be able to go to Fingertip assisted one arm handstand holds. You are going to get an understanding of alignment and bodyawarniss as well as several drills to work with. Musik Friedenstaube by Sascha Ende Link: https://filmmusic.io/song/286-friedenstaube License: http://creativecommons.org/licenses/by/4.0/
Key Drills for Learning to Press to Handstand
As promised! Here are my 5 top drills for press handstand. Shoulder, wrist and hamstring warmup are key so you can straight legs and arms as much as possible. #presshandstand #presstohandstand #questforthepress #handstands #circuslife #dailypractice #inversions #ianshandstandtips
Jump to low H2H
The jump to low hand to hand is the most direct entrance to the skill and prepares the partnership for higher level hand to hand skills in both L-basing and standing acrobatics. In this video we review our thoughts on consistency of the grip, directionality of the jump and mindset/responsibilities for each roll.
Videos covering post-requisites to skills in this video:
Straddle Press, Pike Press
How to - Stalder Press
How To Stalder Press. In this short tutorial I show you 6 exercises you can do to work on your stalder press. Before you start working specifically on the stalder press, you should have a decent handstand, a normal handstand press, straddle L-sit and pancake stretch (check my other tutorials regarding these topics). Really focus on pushing your shoulders down to lift your legs up above your elbows. It's a lot easier to press from there. Exercise 4 (the stalder press cheat) helps a lot if you are not yet strong enough to get your legs above your elbows but you still want to get a feeling of pressing from the bottom up. Please make sure to warm up and prepare your wrists, shoulders etc. for these exercises! Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some stalder press exercises or put it in your story. 🧡 Music: Paranoia - Alt Rock/Trap Style Hip Hop Beat / Prod. Riddiman x Joe Leytrick @matmcguiree . . . . #handstand #handstands #handstandpractice #handstand365 #handstandlove #howto #stalderpress #strength #calisthenics #calisthenicsworkout #acrobatics #acro #yoga #yogagram #yogapractice #yogahandstand #yogatutorial #yogainspiration #Fitspiration #fitnesstutorial #gymnastics #gymnasticstraining #bodyweighttraining #movementculture #fitnessmotivation #gymnasticbodies #mobility #mobilitywod #flexibility
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