The Squat - Bar Position with Mark Rippetoe
Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive.
Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.
More information available at www.StartingStrength.com
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Cossack Squat ↔ Back Squat
Olympic Weightlifting Squatting Variations
There are three main squatting variations necessary to build a solid foundation for the Clean and Snatch.
1. High bar back squat
2. Front Squat
3. Overhead squat
Cossack Squat ↔ Back Squat
How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE
What's up!?
In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form!
We'll go over everything from:
- How to adjust a squat rack
- What plates are and how to use them
- Why the barbell hurts your neck when squatting
- Where to put your hands on the barbell
- The correct position for the barbell (high and low bar)
- How to breathe during squats
- Mistakes to avoid when squatting
- What shoes to wear
- And so much more!
I hope that you feel so much more comfortable and confident going into the gym to squat after watching this video!
Never forget, that literally every single person starts at square one--not ever did anyone go into the gym and squat 2x their body weight with perfect form.
We all start at the bottom and practice practice practice in order to get better.
Don't forget to give this video a thumbs up if you found it helpful and to share it with a friend who might also find it useful.
A FEW OTHER SQUAT SHOE OPTIONS:
- Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/
- Nike Metcon: https://go.magik.ly/ml/uahj/
- Converse: https://go.magik.ly/ml/uahh/
- Vans: https://go.magik.ly/ml/uahl/
- Adidas Adipowers: https://go.magik.ly/ml/uaht/
- Socks (no shoes, less weird than it seems)
Want more videos on how to use gym equipment? Check out my "How to Use Gym Equipment" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Want more videos on how to properly execute exercises? Check out my "Exercise Form" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
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My workout guides: https://naomikong.com/collections/all
Need new cute gym clothes? Click here: https://shoptlf.com/Naomi
(Discount code: "TLF-NAOMIKONG)
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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HOW TO DEADLIFT | https://youtu.be/vadTBs2JfNI
HOW TO USE GYM MACHINES LOWER BODY | https://youtu.be/YvFWg-oUlG8
HOW TO USE GYM MACHINES UPPER BODY | https://youtu.be/l-PyAPFq8k8
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #howtosquat
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Cossack Squat ↔ Back Squat
Learning to Squat | The Starting Strength Method
How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat.
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Cossack Squat ↔ Back Squat
High Bar vs Low Bar Squat
In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other!
To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles:
The REAL Science of the Squat Pt 1: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/
The REAL Science of the Squat Pt 2: https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/
Buy my book: https://www.amazon.com/Squat-Bible-Ul...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers...
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
Cossack Squat ↔ Back Squat
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