High Bar vs Low Bar Squat

High Bar vs Low Bar Squat


In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other! 

To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles: 

The REAL Science of the Squat Pt 1: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/

The REAL Science of the Squat Pt 2: https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/

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Music credits 
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!