Back Squat

Related Skills



Learning to Squat | The Starting Strength Method

How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat. Find a Coach: Starting Strength Gyms: Find an affiliate: Become a Starting Strength Coach: Starting Strength Online Coaching:

Starting Strength

How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE

What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct position for the barbell (high and low bar) - How to breathe during squats - Mistakes to avoid when squatting - What shoes to wear - And so much more! I hope that you feel so much more comfortable and confident going into the gym to squat after watching this video! Never forget, that literally every single person starts at square one--not ever did anyone go into the gym and squat 2x their body weight with perfect form. We all start at the bottom and practice practice practice in order to get better. Don't forget to give this video a thumbs up if you found it helpful and to share it with a friend who might also find it useful. A FEW OTHER SQUAT SHOE OPTIONS: - Nike Romaleos (ones I'm wearing in the video): - Nike Metcon: - Converse: - Vans: - Adidas Adipowers: - Socks (no shoes, less weird than it seems) Want more videos on how to use gym equipment? Check out my "How to Use Gym Equipment" playlist here: Want more videos on how to properly execute exercises? Check out my "Exercise Form" playlist here: --------------------------------------------------------------------------------------------------------- My workout guides: Need new cute gym clothes? Click here: (Discount code: "TLF-NAOMIKONG) Bodybuilding supplements: Etra Liquid Chalk: (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO DEADLIFT | HOW TO USE GYM MACHINES LOWER BODY | HOW TO USE GYM MACHINES UPPER BODY | For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: FACEBOOK: --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: #naomikong #naomikongfitness #howtosquat *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Naomi Kong

The Squat - Bar Position with Mark Rippetoe

Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive. Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training. More information available at Find a Coach: Starting Strength Gyms: Find an affiliate: Become a Starting Strength Coach: Starting Strength Online Coaching:

Starting Strength

High Bar vs Low Bar Squat

In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other! To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles: The REAL Science of the Squat Pt 1: The REAL Science of the Squat Pt 2: Buy my book: Subscribe to this channel here: Recommended products: ____________________________________________________________ Music credits Opening & closing track by JookTheFirst: Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!

Squat University

Olympic Weightlifting Squatting Variations

There are three main squatting variations necessary to build a solid foundation for the Clean and Snatch. 1. High bar back squat 2. Front Squat 3. Overhead squat