Super Yogi
Super Yogi
Description
This therapeutic posture offers the flyer a spinal traction, pulling the upper body and lower body away from each other.
Series containing this video
Acro Therapeutics
Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.
More from this instructor
Acro Washing Machines Series
A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.
Tricky Acro Balances and Inversions
This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.
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