Results for "#therapeutic"
Videos
Super Yogi
Shoulder Stretches in Super Yogi
Leg Love
Hippie Twist
Restorative Movement - 50 minutes
Hammock
Elbow in Traps
Videos
Super Yogi
This therapeutic posture offers the flyer a spinal traction, pulling the upper body and lower body away from each other.
Shoulder Stretches in Super Yogi
Building onto what we learned in our super yogi position, we will offer the flyer a large variety of shoulder stretches in this therapeutic acro posture.
Leg Love
This video offers a follow along therapeutic series of Thai massage techniques to be administered to the lower body and legs of the receiver.
Hippie Twist
This is a great way to help the flyer find a deep spinal twist. We will offer different levels of twist so that you are equipped with how to deepen or lessen the sensation of this twist.
Restorative Movement - 50 minutes
In this practice Emily Lesinski leads us through a fifty minute full body flow that builds heat through core work and active flexibility conditioning before releasing into long held stretches and guided relaxation.
Hammock
A really fun and relaxing position for the flyer to just hang out, like a hammock. We enter from the straddle bat position.
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