Hippie Twist

Hippie Twist


This is a great way to help the flyer find a deep spinal twist. We will offer different levels of twist so that you are equipped with how to deepen or lessen the sensation of this twist.

Series containing this video

14 videos

Acro Therapeutics

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus

More from this instructor

9 videos

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
5 videos

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
3 videos


All things handstands.

Sean Langhaus

Videos covering pre-requisites to skills in this video:
Hippie Twist


Folded Leaf

This is a fundamental posture of therapeutic flying. We can do a lot of body work from this position and a lot of a=our therapeutic flyer can start from this position.

Sean Langhaus
Folded Leaf → Hippie Twist