Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.
Shoulder Stretches in Super Yogi
Building onto what we learned in our super yogi position, we will offer the flyer a large variety of shoulder stretches in this therapeutic acro posture.
This therapeutic posture offers the flyer a spinal traction, pulling the upper body and lower body away from each other.