Lifting
Lifting Skills
Videos
In Depth on The Power Clean with Mark Rippetoe
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
How to Power Clean (Olympic Weightlifting 101)
Learning to Squat | The Starting Strength Method
Learning to Deadlift | The Starting Strength Method
Learning to Bench Press | The Starting Strength Method
Learning to Press | The Starting Strength Method
How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE
How to Deadlift - Step by Step Beginner's Guide
The Squat - Bar Position with Mark Rippetoe
High Bar vs Low Bar Squat
Jumping and Landing
Strict, Push, and Split Jerk
Receiving Positions for Clean and Snatch
Olympic Weightlifting: Lifting from the Floor
Olympic Weightlifting Squatting Variations
Videos
In Depth on The Power Clean with Mark Rippetoe
Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2019. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Cleans, power cleans, hang cleans, hang power cleans . . . what's the difference, and how can we easily remember each one? Follow us on IG @testifystrengthconditioning Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. https://testifysc.com/ Train with Testify https://testifysc.com/train-with-us (small group, 1-on-1, and online coaching available) Testify gear https://teespring.com/stores/testify-strength-gear Testify events https://testifysc.com/events
How to Power Clean (Olympic Weightlifting 101)
Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift. Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull. 2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift. 3) Extend! Don't cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles. Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ____________________________________________________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&promo=uRSj7I7YOr Music credits Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst Background tracks PROD. WHITE MUSIC BEAT: https://www.youtube.com/watch?v=PSshmUiJ2i8, https://www.youtube.com/watch?v=fGKcoHAy3KI
Learning to Squat | The Starting Strength Method
How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Learning to Deadlift | The Starting Strength Method
How to deadlift as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the deadlift. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Learning to Bench Press | The Starting Strength Method
How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Learning to Press | The Starting Strength Method
How to press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the press. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE
What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct position for the barbell (high and low bar) - How to breathe during squats - Mistakes to avoid when squatting - What shoes to wear - And so much more! I hope that you feel so much more comfortable and confident going into the gym to squat after watching this video! Never forget, that literally every single person starts at square one--not ever did anyone go into the gym and squat 2x their body weight with perfect form. We all start at the bottom and practice practice practice in order to get better. Don't forget to give this video a thumbs up if you found it helpful and to share it with a friend who might also find it useful. A FEW OTHER SQUAT SHOE OPTIONS: - Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/ - Nike Metcon: https://go.magik.ly/ml/uahj/ - Converse: https://go.magik.ly/ml/uahh/ - Vans: https://go.magik.ly/ml/uahl/ - Adidas Adipowers: https://go.magik.ly/ml/uaht/ - Socks (no shoes, less weird than it seems) Want more videos on how to use gym equipment? Check out my "How to Use Gym Equipment" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Want more videos on how to properly execute exercises? Check out my "Exercise Form" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Need new cute gym clothes? Click here: https://shoptlf.com/Naomi (Discount code: "TLF-NAOMIKONG) Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO DEADLIFT | https://youtu.be/vadTBs2JfNI HOW TO USE GYM MACHINES LOWER BODY | https://youtu.be/YvFWg-oUlG8 HOW TO USE GYM MACHINES UPPER BODY | https://youtu.be/l-PyAPFq8k8 For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #howtosquat *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
How to Deadlift - Step by Step Beginner's Guide
Hello, my fit babes! Raise your hand if you're ready to learn how to deadlift like a boss! P.S. In case you're wondering, the band aid is bc I dropped a barbell on my face and the head scarf is one I got from H&M a few years ago. HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w Deadlift Warmup: - 10-15 minutes of full-body foam rolling - Dynamic stretches - Warm-Up Sets: 1-2 sets at ~50% of your working set weight, 1 set at ~75% of your working set weight, move into working sets after (Please note that this is just a very GENERAL method of warming up & depending on the amount of sets/reps/load you plan on doing for your working sets, your warm up sets will look different. Your working sets are the "real" sets of exercises you will do after completing the warm up sets.) Equipment Mentioned: - Inzer Forever Lever Belt (I use a 10mm size Small: https://bit.ly/31QWcpQ) - SBD 13mm Lever Belt (I prefer this one to the Inzer one bc it's much more comfortable and easier to adjust. 100% worth the $$ if you're serious about lifting long-term: https://bit.ly/2N8Dcju) - Versa Gripps (https://amzn.to/2FvT4Gr) - Etra Liquid Chalk (All colors work well. Discount code "naomi10": https://www.etrastrong.com/liquid) - Legion Pulse Preworkout (Discount code: "naomi10": https://legionathletics.com/products/supplements/pulse/) Types of Deadlift Shoes: - Vans Canvas Sk8 Hi (https://amzn.to/2XuCAZs) - Converse (https://amzn.to/2Y58OYh) - Asics Matflex (https://amzn.to/2RuPelK) - Nike Metcon (https://amzn.to/2IHtccS) **These are just a handful of options! There are a ton of great lifting shoes out there--do your research, experiment, and see what you like best. Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: "naomi10") Cute gym workout clothes: https://ryderwear.com/nk (Discount code: "nk10") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") -------------------------------------------------------------------------------------------------------- HOW TO SQUAT | https://youtu.be/_mV64bZHJxc HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2r8npDa OUTFIT DETAILS: - Alphalete Revival Leggings (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4) - Shoes: Vans Canvas Sk8 Hi - Sports Bra: Ryderwear size Small (Discount code "nk10": https://www.ryderwear.com/products/little-white-sports-bra-white) #naomikongfitness #deadliftform #deadlift *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
The Squat - Bar Position with Mark Rippetoe
Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive. Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training. More information available at www.StartingStrength.com Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
High Bar vs Low Bar Squat
In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other! To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles: The REAL Science of the Squat Pt 1: https://squatuniversity.com/2016/04/20/the-real-science-of-the-squat/ The REAL Science of the Squat Pt 2: https://squatuniversity.com/2016/04/29/the-real-science-of-the-squat-pt-2/ Buy my book: https://www.amazon.com/Squat-Bible-Ul... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!
Jumping and Landing
As simple as jumping and landing may seem, it’s a necessary skill for mastering the clean and snatch. The footwork is simple but the execution can be difficult. The goal is consistency with the movement pattern so it’s applicable to either movement.
Strict, Push, and Split Jerk
These pressing variations are each useful for a specific purpose. To develop strength and alignment the strict press is best for overhead strength. The push press is a useful tool for application of force and speed. The jerk movements are the best way to maximally load the overhead shapes. In this video you’ll learn the difference between each and common movements faults when performing these exercises.
Receiving Positions for Clean and Snatch
How do you get from point A to point B? You need to know where to start (A) and where to end (B). In this case understanding the receiving position (B) will allow you to execute the clean and snatch more effectively. In this video you’ll learn to perform the Muscle, Power, and Squat Clean and Snatch as well.
Olympic Weightlifting: Lifting from the Floor
In order to understand proper bar path during a lift in necessary to understand 4 different shapes during a lift and why. Whether youre performing a Clean or Snatch nothing changes during the deadlift portion of the lift other than hand placement. The four shapes/ positions are: 1. Power Position 2. Hang Position 3. Low Hang Position 4. Floor/ Set Up Position
Olympic Weightlifting Squatting Variations
There are three main squatting variations necessary to build a solid foundation for the Clean and Snatch. 1. High bar back squat 2. Front Squat 3. Overhead squat
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