Power Clean

Related Skills

Pre-requisite Skills



In Depth on The Power Clean with Mark Rippetoe

Mark Rippetoe delivers the full teaching method for the power clean. Recorded at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2019. Find a Coach: Starting Strength Gyms: Find an affiliate: Become a Starting Strength Coach: Starting Strength Online Coaching:

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Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!

Cleans, power cleans, hang cleans, hang power cleans . . . what's the difference, and how can we easily remember each one? Follow us on IG @testifystrengthconditioning Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha. Train with Testify (small group, 1-on-1, and online coaching available) Testify gear Testify events

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How to Power Clean (Olympic Weightlifting 101)

Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift. Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull. 2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift. 3) Extend! Don't cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles. Buy my book: Subscribe to this channel here: Recommended products: ____________________________________________________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on SnapChat: @aaronhorschig Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: Music credits Opening track by JookTheFirst: Soundcloud: Background tracks PROD. WHITE MUSIC BEAT:,

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