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Handstand on Knees

Related Skills

Handstand Hold Arm-to-Arm Handstand On Chest Handstand on Forearms

Pre-requisite Skills

Candlestick Shoulderstand

Post-requisite Skills

Hand to Hand (low)

Videos

Handstand on Knees

The AcroSmols

Videos

3:22

Handstand on Knees

Acro Handstands Inversions

If you're nailing the handstand on ankles, try this more challenging variation on knees! It's harder because it's higher up but also the hand position is trickier and it's wobblier. Skill demonstration: 1:33

The AcroSmols
Free