Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Handstand on Forearms

Related Skills

Pre-requisite Skills

Series

5 videos
series

Hand to Hand Essentials Course

This 4 video series is a walk through of the 26 most important skills and drills to develop a comfortable and consistent hand to hand. Whether you’re interested in training towards L-Base acro or working towards standing hand to hand skills, this video series contains the elements that will increase your knowledge and execution through detailed instruction and practice. Prereqs: foot to hand (any entry), star, reverse throne, 1 minute spotted Handstand for flyers, min. 10 push ups for bases.

Aaron
$50.00

Videos

4:53

Pre Hand to Hand Inversion Training

This video contains pre-hand to hand inversion skills that prepare the base and flyer to practice balance elements and acrobatic handstands without the hand to hand grip. Hand to Hand Essentials Course Video 2

Aaron
$20.00