Handstand on Forearms
Hand to Hand Essentials Course
This 4 video series is a walk through of the 26 most important skills and drills to develop a comfortable and consistent hand to hand. Whether you’re interested in training towards L-Base acro or working towards standing hand to hand skills, this video series contains the elements that will increase your knowledge and execution through detailed instruction and practice. Prereqs: foot to hand (any entry), star, reverse throne, 1 minute spotted Handstand for flyers, min. 10 push ups for bases.
Pre Hand to Hand Inversion Training
This video contains pre-hand to hand inversion skills that prepare the base and flyer to practice balance elements and acrobatic handstands without the hand to hand grip. Hand to Hand Essentials Course Video 2