Back Bird to Hand to Hand
Loading in from a back bird is often one of the first load-ins to hand to hand to become accessible. It offers an ability for the flyer to move linearly into their handstand with a clear dismount in case it doesn't wind up perfectly stacked.
Back Bird to Star
This transition gives us a new approach to enter into our star position and also serves as a transition that can be used in lots of different flows and washing machines. In this video we breakdown how to coordinate our bases level change and flyer shape change and movement to make this transition smooth and consistent.
Back Bird & Bow
This video offers a transition to backbend from the backboard position. This will focus more on a lower back bend and opening for the hip flexors.
Back bird is great variation to play with once you are feeling comfortable with front plank & bird. In this video we explore entrances , exits, alignment, range of motion and spotting.