Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Bow

Pre-requisite Skills

Series

14 videos
series

Acro Therapeutics

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus
$39.00

Videos

1:24

Back Bird & Bow

This video offers a transition to backbend from the backboard position. This will focus more on a lower back bend and opening for the hip flexors.

Sean Langhaus
$5.00