Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

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Pole

Prehab

Instructors

Acro

Catherine's Wheel

Pre-requisite Skills

Series

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00

Videos

3:13
Beginner

Catherine's Wheel Machine

Catherines Wheel is one of the most widely practiced washing machines in acro. Through the steps the flyer travels 360 degrees through aa forward tumbling plane to create a complete rotation. This video covers the specifics of putting together the sequence once you have an understand of the underlying poses and basic transitions from those poses.

Sean Langhaus
$5.00