Disciplines

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Acro

Breakdancing

Contortion & Flexibility

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Handstands

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Inversions

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Lifting

Mobility

Pole

Prehab

Instructors

Acro

Reverse Foot to Hand (low)

Related Skills

Post-requisite Skills

Series

17 videos
series

The Acro Starter Pack

This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.

Sean Langhaus
$49.00
9 videos
series

Acro Stepping Transitions

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus
$32.00

Videos

3:49

Reverse Foot to Hand

Reverse Foot to Hand approaches the flyer standing in the bases hands from the opposite direction, this includes a different gripping strategies and new entrance, this time entering from throne.

Sean Langhaus
$5.00
2:47

Reverse Foot to Hand to Bird

This transition is a great way to exit for our foot to hand and the skills we learn in this version are transferrable to multiple heights, speeds, and movements. This transition also shows up in several common washing machines.

Sean Langhaus
$5.00