Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Shoulder Stand to Back Bird

Pre-requisite Skills

Post-requisite Skills

Series

9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00

Videos

2:59
Beginner

Shoulder Stand to Back Bird

In this video we breakdown how to transition from a shoulder stand to a backbird. This transition is part of our Catherines Wheel washing machine and is also great prepratory move for learning to whip to bird on hands. We breakdown the variables for how this transition may work for you and how to control the speed in which the flyer comes over.

Sean Langhaus
$5.00