The Acro Starter Pack
This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.
Shoulderstands from Bird
In this video we play with three progressive variations of entering a shoulderstand from bird. Each variation utilizes the same basic movement principles to enter in safely and predictably as progressively remove points of contact.