Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Shoulder Stand

Related Skills

Post-requisite Skills

Series

17 videos
series

The Acro Starter Pack

This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.

Sean Langhaus
$49.00

Videos

4:56

Shoulderstands from Bird

In this video we play with three progressive variations of entering a shoulderstand from bird. Each variation utilizes the same basic movement principles to enter in safely and predictably as progressively remove points of contact.

Sean Langhaus
$5.00