Winding Up in a Headspin
Winding Up in a Headspin
Description
In this lesson we will learn the windup: the prep for our headspin!
Series containing this video
Headspin Crash Course: A 3-part Tutorial for Learning Headspins!
Can you spin on your head??? This is probably the number one question I have been asked since I started breaking in 2005. The answer is yes, and you can too! This tutorial contains everything you need to learn how to spin on your head! ... OK, maybe not EVERYTHING. But if you have a solid movement foundation and you are interested in the exciting world of brain-carrier-rotation this is a great place to start! In this 3-part tutorial, we will take our headspin from 0 (headstand) to float (wheeee!!). Prerequisites: solid headstand (hands on the floor) for 10 seconds.
More from this instructor
Headstand transitions
This video talks about some basic (and not so basic) headstand freeze transitions! Video Includes headstand to: handstand, crow, air baby and elbow freezes! Here is a guide to the key parts of the video: 00:00 Introduction, training techniques and tools. 00:39 Head to handstand transition - progressions and tools 03:38 Head to Crow transition 04:20 Head to Airbaby transition 05:25 Challenge round:head to Crow to Airbaby 05:49 Head to elbow transition
Headspin Crash Course Trailer
Can you spin on your head??? This is probably the number one question I have been asked since I started breaking in 2005. The answer is yes, and you can too! This tutorial contains everything you need to learn how to spin on your head! ... OK, maybe not EVERYTHING. But if you have a solid movement foundation and you are interested in the exciting world of brain-carrier-rotation this is a great place to start! In this 3-part tutorial, we will take our headspin from 0 (headstand) to float (wheeee!!). Prerequisites: solid headstand (hands on the floor) for 10 seconds.
Taps and Floats for Headspins
In this lesson we will learn some basic skills for getting comfortable with our taps and floats so that we can really start spinning!
Videos covering pre-requisites to skills in this video:
Headstand, Headspin
One arm Handstand Tutorial part 1
One arm Handstand Tutorial part 2
Headstand Basics
Basic Headstand and Fingertips for Headspins
Taps and Floats for Headspins
Headspin Crash Course Trailer
Breaking Fundamentals: Headstands
One arm Handstand Tutorial part 1
In Part 1 we are working towards assisted one arm fingertip holds. I explain the basic fundamentals of my balance concept and walk you through several exercises to reach a comfortable and efficient technique, to be able to go to Fingertip assisted one arm handstand holds. You are going to get an understanding of alignment and bodyawarniss as well as several drills to work with. Musik Friedenstaube by Sascha Ende Link: https://filmmusic.io/song/286-friedenstaube License: http://creativecommons.org/licenses/by/4.0/
One arm Handstand Tutorial part 2
In Part 2 we are working towards balancing the one arm handstand as well as strength and conditioning exercises to move on further. We are starting at fingertip assisted one arm holds and work our self through common mistakes towards the freestanding one arm handstand. With that in our arsenal we visit several drills to become stronger, more consistent and ready to move further to more complex one arm handstand exercises and shapes. The goal here is to acheave the one arm and get ready for more ! Musik Friedenstaube by Sascha Ende Link: https://filmmusic.io/song/286-friedenstaube License: http://creativecommons.org/licenses/by/4.0/
Headstand Basics
This video covers two different variations of headstands, including how to place your head and arms, and safe self-spotting using the wall. This is a great video if you are just learning how to do a headstand or you want some tips on how to make them feel more stable and less scary!
Basic Headstand and Fingertips for Headspins
In this lesson we will learn some basic skills for getting more comfortable on our head!
Taps and Floats for Headspins
In this lesson we will learn some basic skills for getting comfortable with our taps and floats so that we can really start spinning!
Headspin Crash Course Trailer
Can you spin on your head??? This is probably the number one question I have been asked since I started breaking in 2005. The answer is yes, and you can too! This tutorial contains everything you need to learn how to spin on your head! ... OK, maybe not EVERYTHING. But if you have a solid movement foundation and you are interested in the exciting world of brain-carrier-rotation this is a great place to start! In this 3-part tutorial, we will take our headspin from 0 (headstand) to float (wheeee!!). Prerequisites: solid headstand (hands on the floor) for 10 seconds.
Breaking Fundamentals: Headstands
This is a basic headstand tutorial for anyone interested in learning how to do a simple headstand. Headstands are a great foundational move to have for many movement arts, here we will break them down using simple and safe progressions to get you up on your head in no time!
Videos covering post-requisites to skills in this video:
Headstand, Headspin
Taps and Floats for Headspins
Headspin Crash Course Trailer
Basic Headstand and Fingertips for Headspins
Taps and Floats for Headspins
In this lesson we will learn some basic skills for getting comfortable with our taps and floats so that we can really start spinning!
Headspin Crash Course Trailer
Can you spin on your head??? This is probably the number one question I have been asked since I started breaking in 2005. The answer is yes, and you can too! This tutorial contains everything you need to learn how to spin on your head! ... OK, maybe not EVERYTHING. But if you have a solid movement foundation and you are interested in the exciting world of brain-carrier-rotation this is a great place to start! In this 3-part tutorial, we will take our headspin from 0 (headstand) to float (wheeee!!). Prerequisites: solid headstand (hands on the floor) for 10 seconds.
Basic Headstand and Fingertips for Headspins
In this lesson we will learn some basic skills for getting more comfortable on our head!
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