Helicoptero Tutorial 2019

Scott McDonald

Description

Hey everyone! Finally finished the helicoptero tutorial. It's quite long but I hope you find it thorough and helpful; please let me know in the comments!

Whether you want to skip around or watch the whole thing, here are some quick timestamps. There's a cliffsnotes-style summary at the end :)

Warm-Up 1:27
Step One: Cartwheel 2:03
Step Two: Sweep 3:23
Step Three: Landing 7:04
Troubleshooting 8:42
Variations 10:55
Cheat Sheet Do's and Don'ts 11:24

Disciplines

Capoeira

Skills

Helicoptoro

Cartwheels

Tara Quinn

Cartwheel → Helicoptoro

3:39

Cartwheels

Gymnastics Handstands

Detailed progressions for learning or perfecting your cartwheel. A cartwheel is a foundational skill in more advanced tumbling and also a useful tool for falling safely from any handstand. This video is appropriate for absolute beginners and also useful for intermediate acrobats refining skills. Exercise Breakdown Jump Side to Side 0:27 Add a Lunge 0:46 Lunge to Lunge 1:10 Same Side Hand to Same Side Foot 1:33 Where to Look 2:18 Hand Position 2:47 Knee Cartwheels 3:08

Tara Quinn

$5.00

Cartwheel → Helicoptoro

Helicoptero Tutorial 2019