Helicoptoro is a Capoeira based tumbling motion that involves the dynamics of a cartwheel, a walkover and some extra magic in the middle.

Pre-requisite Skills


Helicoptero Tutorial 2019

Hey everyone! Finally finished the helicoptero tutorial. It's quite long but I hope you find it thorough and helpful; please let me know in the comments! Whether you want to skip around or watch the whole thing, here are some quick timestamps. There's a cliffsnotes-style summary at the end :) Warm-Up 1:27 Step One: Cartwheel 2:03 Step Two: Sweep 3:23 Step Three: Landing 7:04 Troubleshooting 8:42 Variations 10:55 Cheat Sheet Do's and Don'ts 11:24

Scott McDonald