Forearm Stand (Pincha Mayurasana) Basics

Forearm Stand (Pincha Mayurasana) Basics


This video covers a details description of how to position your arms and shoulders for this pose, including drills to learn how to safely kick up into forearm stand, and several ways to use the wall for safety and to train new skills. This video is perfect for anyone looking to improve consistency with this skill, or for someone learning it for the first time.

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Headstand Basics

This video covers two different variations of headstands, including how to place your head and arms, and safe self-spotting using the wall. This is a great video if you are just learning how to do a headstand or you want some tips on how to make them feel more stable and less scary!

Juliana Burkhart