Forearm Stand Hold
I designed this course to be thorough and well rounded approach for anyone wanting to learn or improve their handstands. I asked my self what are the most essential skills for a beginner or intermediate student to practice if they are learning a handstand without the help of a coach or a spotter. What drills and techniques will give them the fastest results for their investment of time and energy so they will see results quickly. We start out general with big movements learning how to enter and exit the position with kick ups and cartwheels. And then build all the way up to the gritty specific details of alignment for hands, shoulders, ribs, back, hips and legs. The whole time developing handstand specific strength, and improving balance. These techniques are approachable for all levels and challenging to master.
Forearm Stand (Pincha Mayurasana) Basics
This video covers a details description of how to position your arms and shoulders for this pose, including drills to learn how to safely kick up into forearm stand, and several ways to use the wall for safety and to train new skills. This video is perfect for anyone looking to improve consistency with this skill, or for someone learning it for the first time.
Shoulders For Handstands
Handstands uniquely require shoulder strength as well as core integration with the arms in an overhead position. In this video we use elbow stand exercises to isolate the actions at the shoulder joint, break bad habits of compensating in the lower arm for shoulder weakness, and build handstand specific strength and stability in the whole chain. These techniques are great for beginners gaining confidence being upside-down or experienced hand balancers looking for new a challenge. Exercise Breakdown 0:09 Should Blade Slides 0:53 Dolphin 1:28 Single Leg Lifts 2:21 Walk Up the Wall 3:25 Single Leg Tuck Press 4:53 Elbow Stand Balancing