Restorative Movement - 50 minutes

Sean Langhaus

Emily

Warrior Bridge

Description

50 minutes of feel good movement for heathy joints and stable muscles.

Disciplines

Contortion & Flexibility

Series containing this video

9 videos

series

Follow Along Classes

Contortion & Flexibility Mobility

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus

$48.00

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Acro Washing Machines Series

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A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

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Tricky Acro Balances and Inversions

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This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

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