Core Flow - 10 min

Sean Langhaus

Emily

Warrior Bridge

Description

In this express core sequence Sean leads you through a practice that will light up your core from every angle.

Disciplines

Contortion & Flexibility

Series containing this video

9 videos

series

Follow Along Classes

Contortion & Flexibility Mobility

Follow Along Classes ranging from 10 minutes - 90 minutes

Sean Langhaus

$48.00

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A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

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