Full Body Mobility - 50 minutes

Sean Langhaus

Warrior Bridge

Description

In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.

Disciplines

Contortion & Flexibility Mobility

Series containing this video

9 videos

series

Follow Along Classes

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