Filters

Pole

V Invert (Chopper)

Post-requisite Skills

Shoulder Mount Aerial Invert Inside Leg Hang Outside Leg Hang

Videos

Invert tutorial----basic invert to leg hang

Aviva S
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Videos

6:55
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Invert tutorial----basic invert to leg hang

Pole

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.

Aviva S
Free