How to Deadlift - Step by Step Beginner's Guide

Description

Hello, my fit babes!

Raise your hand if you're ready to learn how to deadlift like a boss!
P.S. In case you're wondering, the band aid is bc I dropped a barbell on my face and the head scarf is one I got from H&M a few years ago.

HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w

Deadlift Warmup:
- 10-15 minutes of full-body foam rolling
- Dynamic stretches
- Warm-Up Sets: 1-2 sets at ~50% of your working set weight, 1 set at ~75% of your working set weight, move into working sets after
(Please note that this is just a very GENERAL method of warming up & depending on the amount of sets/reps/load you plan on doing for your working sets, your warm up sets will look different. Your working sets are the "real" sets of exercises you will do after completing the warm up sets.)

Equipment Mentioned:
- Inzer Forever Lever Belt (I use a 10mm size Small: https://bit.ly/31QWcpQ)
- SBD 13mm Lever Belt (I prefer this one to the Inzer one bc it's much more comfortable and easier to adjust. 100% worth the $$ if you're serious about lifting long-term: https://bit.ly/2N8Dcju)
- Versa Gripps (https://amzn.to/2FvT4Gr)
- Etra Liquid Chalk (All colors work well. Discount code "naomi10": https://www.etrastrong.com/liquid)
- Legion Pulse Preworkout (Discount code: "naomi10": https://legionathletics.com/products/supplements/pulse/)

Types of Deadlift Shoes:
- Vans Canvas Sk8 Hi (https://amzn.to/2XuCAZs)
- Converse (https://amzn.to/2Y58OYh)
- Asics Matflex (https://amzn.to/2RuPelK)
- Nike Metcon (https://amzn.to/2IHtccS)
**These are just a handful of options! There are a ton of great lifting shoes out there--do your research, experiment, and see what you like best.

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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HOW TO SQUAT | https://youtu.be/_mV64bZHJxc
HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2r8npDa

OUTFIT DETAILS:
- Alphalete Revival Leggings (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4)
- Shoes: Vans Canvas Sk8 Hi
- Sports Bra: Ryderwear size Small (Discount code "nk10": https://www.ryderwear.com/products/little-white-sports-bra-white)






#naomikongfitness #deadliftform #deadlift
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