Aerial Invert Tutorial--3 ways, 1 easy way to invert

Aerial Invert Tutorial--3 ways, 1 easy way to invert

Aviva S

Description

This video shows how to invert from up on the pole. It shows 3 ways, 2 involve lifting your legs up and the other involves lowering from above. As any weight lifter will tell you you are stronger lowering than lifting.
#poledance #poledancing #poleinstruction #aerialinvert #invert
Disciplines
Pole
Skills
Aerial Invert
Pre-reqs

Videos covering pre-requisites to skills in this video:
Aerial Invert

Invert tutorial----basic invert to leg hang

Aviva S
-
V Invert (Chopper) → Aerial Invert
6:55
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Invert tutorial----basic invert to leg hang

Pole

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.

Aviva S
Free
V Invert (Chopper) → Aerial Invert