Straight Spine Alignment for Inversions

Sean Langhaus

Warrior Bridge

Description

In this video we dive into the theory of aligning your spine in a straight line when practicing inversions of all varieties. This technique translates directly to headstands, handstands and partner acrobatics and is helpful in creating a body position prone to stillness.

Disciplines

Acro Handstands Inversions

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Straight Spine Alignment for Inversions