3 Ball Cascade - Juggling for Absolute Beginners

3 Ball Cascade - Juggling for Absolute Beginners

Description

A following along tutorial for 3 ball cascade, the most basic pattern in 3 ball juggling. This tutorial is great for people who have never juggled before, and is great for people that can kind of juggle 3 balls but don't know the technique or how to move on to more tricks.

Juggling can be done with 
Sections:
0:20 the shape of the cascade
0:58 kneeling to avoiding bending down to pick up
1:57 starting with 1 ball
3:45 the scoop motion
4:28 cradling like an egg
5:10 common problems with 1 ball throws
6:40 throwing at low, medium, high heights
8:00 keeping hands low when throwing high
9:25 hang time for low, medium and high throws
10:24 don't throw overhand 
10:52 2 ball throws
12:58 2 ball low, medium and high throws
13:30 When one hand doesn't cooperate 
14:35 Where you should look
16:15 starting 3 balls 
17:10 3 throws with no catches 
18:16 fixing bad throws 
18:54 catching all 3 balls
20:10 moving on to continuous 3 ball juggling
23:00 things at home that you can juggle!

More from this instructor

4:11

Handstand kickups - split or scissor entry

This video explains the mechanics of the split or scissor kick up to handstand which are foundational for the four handstand kickups (scissor, straddle, tuck, pike). You will learn how to: - Properly hinge from the hip - Coordinate the driving leg with the hip hinge - Set up your shoulders before you leave the ground - Generate momentum in a controllable repeatable fashion

Ian Borukhovich
$5.00
11:00

How to Straddle, Tuck and Pike to Handstand

This video focuses on techniques and progressions for 3 foundational entries or kickups to handstand; straddle, tuck and pike. It can be very helpful for people just starting to learn these handstand entries as well as people trying to clean up their technique. Here is a guide to the key parts of the video: 0:00 demonstration of the 3 handstand entries 0:53 basic handstand warmup notes 1:27 3 key positions shared by straddle, tuck and pike 2:58 speed and continuity of the 3 positions 3:24 proprioceptive drill to get the folding see-saw mechanics 4:24 reviewing general jumping mechanics 4:50 applying jump mechanics to the handstand entry 5:10 leg path for the straddle jump 6:30 a couple of straddle flexibility drills 6:58 finishing the kickup by bringing legs together and using fingers 7:42 tuck handstand entry 8:58 pike handstand entry 10:05 common mistakes in jumping to handstand

Ian Borukhovich
$9.00
10:39

One Arm Croc Tutorial from Scratch

One arm croc is a great beginner handbalancing skill that can even be learned if you can't hold an upright two arm handstand. This video shows progressions and techniques for the one arm croc also known as one arm mayurasana and one arm elbow level. It includes body positioning, how to start using two arms, and basic conditioning ideas. Make sure the wrists are well warmed up for this and don't try to many repetitions in a row at first because your wrists can take a lot of pressure. Body positioning - 0:34 two handed croc - 2:00 Lifting the legs - 3:55 The problem with not side bending - 5:00 Advancing to the one arm croc - 5:30 Croc with pretty form - 7:15 Notes about progression from two arms to one arm - 8:15 Tilting into the balancing arm - 9:10 Balancing on raised surfaces - 9:50

Ian Borukhovich
Free