Prehab
Prehab is an abbreviation for prehabilitation. It is a term used to described the exercises that one can do to strengthen and mobilize an area of the body to prevent it from getting injured. This is in contrast to rehabilitation which happens after an injury. Prehab can often be done during a warm up or in between training sessions. It typically will involve some resistance (with bands for example) or challenging range of motion, but won't be done at high intensity or speed.
Videos
Anatomy of Strength
Anatomy of Flexibility
Anatomy of the Hip
Anatomy of the Knee
Anatomy of the Ankle
Anatomy of the Spine
Anatomy of the Shoulder
Anatomy of the Wrist
Anatomy Terminology & Concepts For Movement Teachers and Students
Anatomy of the Elbow
Anatomy for Movement- Meet Emily
Shoulder Prehab Sequence with Resistance Bands - 10 min
Basic Neck Movements
Around the World Lunge
Foundational Spinal Movements
Introduction to Pre-hab and Conditioning Series
Videos
Anatomy of Strength
In this video we explore the concept of strength within a movement practice. We also dive into the basics of a muscles anatomy and their principles of movement, sensation and growth. Concepts such as individual variability within strength training are also touched upon.
Anatomy of Flexibility
In this video we explore the basic concepts of flexibility and how knowledge of these factors can offer a leg up in designing our training. We dive into key terminology that is common within the practice. We explore the variables that can effect how your flexibility can be expressed. What types of tissues are effected in flexibility training are explored.
Anatomy of the Hip
In this video Emily introduces the basic anatomy of the hip including joint movements, basic musculature and tissue structures.
Anatomy of the Knee
In this video Emily introduces the basic anatomy of the knee including joint movements, basic musculature and tissue structures.
Anatomy of the Ankle
In this video Emily introduces the basic anatomy of the ankle including joint movements, basic musculature and tissue structures.
Anatomy of the Spine
In this video Emily introduces the basic anatomy of the spine including joint movements, basic musculature and tissue structures.
Anatomy of the Shoulder
In this video Emily introduces the basic anatomy of the shoulder including joint movements, basic musculature and tissue structures.
Anatomy of the Wrist
In this video Emily introduces the basic anatomy of the wrist including joint movements, basic musculature and tissue structures.
Anatomy Terminology & Concepts For Movement Teachers and Students
In this video breaks down some foundational terms and concepts that can help you understand movement cues and explanations that are anatomically based.
Anatomy of the Elbow
In this video Emily introduces the basic anatomy of the elbow including joint movements, basic musculature and tissue structures.
Anatomy for Movement- Meet Emily
Meet Emily Lesinski, Doctor of Physical Therapy and co-lead teacher/trainer at Warrior Bridge in downtown Manhattan. We created this series to give movement teachers and practitioners the basic terminology and roadmap of human anatomy. In this series we review the main joints of the body including relevant musculature, connective tissue, bones and few considerations for how those joints play into movement practice.
Shoulder Prehab Sequence with Resistance Bands - 10 min
This sequence is a fantastic way to prepare your shoulders for a rigorous handstand or acro practice. In these exercises we use resistance bands to target specific groups and ranges of motion that are under utilized by many handstand, acro, yoga and other push heavy athletes, additionally important stabilizer muscles are activated to improve stability in the shoulder and your handstand.
Basic Neck Movements
The neck is often overlooked in many practices but is deeply connected to posture, the nervous system and movement quality for the rest of the body. In this video we discuss the basic anatomy of the neck and the basic directions your neck can move.
Around the World Lunge
The around the world lunge is a great way to develop movement capacity in the hips. The technique works on connecting several different types of lunges into a fluid rotational movement.
Foundational Spinal Movements
This video goes over the basic movements and structure of the spine .
Introduction to Pre-hab and Conditioning Series
In this video series Emily Lesinski offers some of our favorite prehab exercise to keep your body feeling great whether your working back from injuries or if you are just looking to stay ahead of the stresses of practice!
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