Introduction to Pre-hab and Conditioning Series

Introduction to Pre-hab and Conditioning Series

Description

In this video series Emily Lesinski offers some of our favorite prehab exercise to keep your body feeling great whether your working back from injuries or if you are just looking to stay ahead of the stresses of practice!
Disciplines
Prehab

Series containing this video

8 videos
series

Prehab Videos

Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.

Emily
$28.00

More from this instructor

11 videos
series

Anatomy of Movement

This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.

Emily
$40.00
2:40

Anatomy of Strength

In this video we explore the concept of strength within a movement practice. We also dive into the basics of a muscles anatomy and their principles of movement, sensation and growth. Concepts such as individual variability within strength training are also touched upon.

Emily
$5.00
2:40

Anatomy of Flexibility

In this video we explore the basic concepts of flexibility and how knowledge of these factors can offer a leg up in designing our training. We dive into key terminology that is common within the practice. We explore the variables that can effect how your flexibility can be expressed. What types of tissues are effected in flexibility training are explored.

Emily
$5.00