Flying Lizard

Day 8 of #ALOveforgratitude ❊ ✿ Gratitude ✿ Flying lizard🌟 Flying lizard is one of my favorite arm balances, here is a little flow that will warm you up & build your flying lizard Option to use 2 blocks: 1️⃣ Start in low lunge, reach back with same hand as leg for quad stretch 2️⃣ Tuck back toes, bend & straighten leg x3 3️⃣ Tuck shoulder behind knee, wrap elbow tips back 4️⃣ Shift weight forward & back, press thigh down into tricep 5️⃣ Pull front heel in, shift forward, & engage back quad to lift it up to bend & extend ☽ HOSTS @marine_chpn @drishdia @dianavassyoga @yarayogart @juliaizyoga @namastarryn ☽ SPONSORS @aloyoga @alomoves #flyinglizard #flyinglizardpose #armbalances #armbalanceaddict #yogatutorial #yogatutorials #yogatips #practiceyoga #yogahowto #howtoyoga #learnyoga #armbalancing #yogadrills #yogaforbeginners #yogavideo #newtoyoga #yogabeginner #yogaaembalance #yoganewbie #armbalancepractice #howtopracticeyoga #flexibilitytraining #hipopeners #yogareels #yogavideos #lizardpose #yogastretch #yogainspo #lizardposevariation