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Aerial Invert Tutorial--3 ways, 1 easy way to invert

Aviva S

Invert tutorial----basic invert to leg hang

Aviva S
-

Videos

5:15

Aerial Invert Tutorial--3 ways, 1 easy way to invert

Pole

This video shows how to invert from up on the pole. It shows 3 ways, 2 involve lifting your legs up and the other involves lowering from above. As any weight lifter will tell you you are stronger lowering than lifting. #poledance #poledancing #poleinstruction #aerialinvert #invert

Aviva S
Free
6:55
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Invert tutorial----basic invert to leg hang

Pole

This video shows how to do a basic invert first and then once upside down how to take that into a one leg hang. This video contains entry into an inside leg hang.

Aviva S
Free