Disciplines

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Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Whale

Post-requisite Skills

Series

14 videos
series

Acro Therapeutics

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.

Sean Langhaus
$39.00
8 videos
series

AcroYoga- First Steps!

Welcome! I'm so happy you've chosen to learn Acro with me today- there are several instructors here to learn from and I'm honored to be chosen to learn from! Having said that, I strongly believe that learning from different voices is one of the absolute best ways to discover your practice. That is how I learned and how I continue to learn. In this series you will be armed with all of the tools you need to feel like you've got the basics covered. It's easily the most important part of Acroyoga. The things you learn from the beginning will stick with you for life- so it's best to learn the right way from the start! I'd start from the beginning every time. No matter how much you feel you've gotten the basics down, keep doing them. I'd love it if you said "I'm pretty sure I've done the first module 300 times". By then you will have established a movement pattern that feels natural. From that point on you will feel confident and even impress veteran bases and flyers with your consistency. This is not to say you should watch the first episode every time, but to keep those key points in your practice.

Joseph Gray
$28.00
9 videos
series

Acro Stepping Transitions

This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.

Sean Langhaus
$32.00
12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

Videos

2:37

Whale

This is a backhanding therapeutic posture that can offer the flyer access to deep spinal extension, and we will also see this show up in our acrobatics practice of acro yoga.

Sean Langhaus
$5.00
6:04

Acroyoga Whale Pose

This one is most people's first insta-acro pose go to! It's simple, elegant, and easy. Don't be fooled though, it can be dangerous. In this video I explain how things can go wrong and what to do to avoid that happening.

Joseph Gray
$5.00
3:19

Whale to Throne

In this video we review how to transition from high flying whale to to throne . This is one of the first transitions we teach our acro students as it teaches lots of useful concepts such as how flyers transfer weight, bases learn how to use level changes to enable the flyer to move with ease and how to spot the skill when beginning to work with it.

Sean Langhaus
$5.00
2:08

Side Star to Whale

This transition connects two of our foundational poses but can offer quite a challenge if you haven't taken the time to understand the variables at play. In this video we discuss the calibrations to help prepare for the transition, different ways the base can help slow the flyers movement as well as tips for how the flyer can control their transition into whale as the base finds their new foot placement.

Sean Langhaus
$5.00
2:22

Whale to Foot to Hand Connected Pop

Once you have practiced your whale to throne pop and throne to foot hand this pop will seem like the next obvious step. This video introduces the concept of "tempo popping" and offers ideas on how to blend multiple pops into a larger pop that travels further.

Sean Langhaus
$5.00
3:00

Whale to Throne Connected Pop

Whale to Throne is on of the first pops we teach that involves a flyer shape change. This pop is a great way for a partnership to develop their timing and start to work into pops in a progressive way. We review the steps necessary to get the flyer in the air and the spotting and base responsibilities to keep everything safe and predictable.

Sean Langhaus
$5.00