Side Star Whale Machine
Acro Washing Machines Series
A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.
Side Star to Whale Flow
We love teaching this flow for so many reasons, it works several different styles of transitions and is scalable to many levels. While beginners can work through this flow with spotting and step by step movements, as you hone your skills this flow can be one of constant movement with multiple options for incorporating tempo work and popping.