Acro
Mono Reverse Star
Related Skills
Pre-requisite Skills
Videos
5:08
Mono Reverse Star
In this video we explore transferring a reverse star over to one of the bases legs. We review the mechanics of the flyers weight shift and body position for the flyers new shape. For bases we discuss how to support the flyers movement and how stack their balancing leg efficiently. We also offer one of our favorite variations for a supported mono shape which can open the door for some interesting variations.
Sean Langhaus
$5.00