Acro Stepping Transitions
This series covers moving from one static pose to another via stepping transitions where base a flyer work together to change shapes. Sean and Emily explain some of the most common transitions between static acro poses to help take your budding acro practice to the next level.
In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.
Fifth Position Walks
Fifth position walks are one of the fundamental steps for learning the classic barrel roll washing machine. The movement asks for a challenging step from the base while they need to offer enough support for the flyer to change their body position smoothly and consistently. This video reviews the timing, mechanics and tricks to execute this challenging step.
Inside Star to Inside Star Connected Pop
This pop is a one legged throw from side star to side star. This pop blends nicely into the barrel roll washing machines and is one of the most accessible and satisfying entry level pops. We discuss the requirements from the base as well as how the flyer can add height to the pop. We also review a few different levels of spotting to assist when learn this pop.