Intro to Folds
Series: FOLDS SERIES
This is video 1 in my Fold series! In this video I will teach you the basics of folds! This class will make you feel more comfortable doing folds and help you integrate them into your flow easier. In this video I cover Isolation folds, Directional folds, and 360 or Turning Folds.
In this series of videos I will teach you the basics of folds and how to get comfortable adding folds into your Hoop flow! Video 1 covers the basics of folds, video 2 covers how to get into and out of folds and video 3 covers fold add-ons. These folds will definitely spice up your flow!