Description

Hey handstanders,

Join my handstand world, it will be tons of fun, challenging, a whole new experience and frustrating sometimes and in the end its all worth the effort because there is nothing comparable in the physical world to balancing on one arm.
It's a special unique thing that changed my life and me as a person for sure. I love it.

In this video series I am teaching you step by step how to develop proper alignment, body awareness, necessary strength and preparation in general to balance in a one arm handstand.
This tutorial contains everything you need to develop proper technique to move from a solid 30+ seconds two-arm handstand, on to more advanced stuff like several different one arm shapes.
You will get all the details to the progress in lots of different exercises combined to begin you journey to master the one arm Handstand

Musik credit
Crates In The Basement by Otis Galloway
Link: https://filmmusic.io/song/6104-crates-in-the-basement
License: http://creativecommons.org/licenses/by/4.0/