Aerial Bodywave Tips

Description

Want to do an aerial bodywave? 🤩

💗 Isolate your bodywaves to your ribcage & below. (The ability to segment your spine is key, so practicing them in a full bracket on the floor will help you feel the available space)

💗 Strengthen your full bracket pencil hold

💗 Play around with shapes! You can keep them small and condensed or turn it into a big, scrumptious gallop.

✔ Save it
✔ Tag a friend who loves a bodywave
✔ Get practicing 
✔ Post it and tag me 😻😻

Thank you @jenynebutterfly for inspiring me with these, many, many moons ago.

Wearing @off_thepole crop lounge top (code LEAHROSE10)

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