Anatomy for Movement- Meet Emily
Anatomy for Movement- Meet Emily
Description
Meet Emily Lesinski, Doctor of Physical Therapy and co-lead teacher/trainer at Warrior Bridge in downtown Manhattan. We created this series to give movement teachers and practitioners the basic terminology and roadmap of human anatomy. In this series we review the main joints of the body including relevant musculature, connective tissue, bones and few considerations for how those joints play into movement practice.
Training Program
This is the intro video for Anatomy for Movement.
Series containing this video
Anatomy of Movement
This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.
More from this instructor
Prehab Videos
Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.
Anatomy of Strength
In this video we explore the concept of strength within a movement practice. We also dive into the basics of a muscles anatomy and their principles of movement, sensation and growth. Concepts such as individual variability within strength training are also touched upon.
Anatomy of Flexibility
In this video we explore the basic concepts of flexibility and how knowledge of these factors can offer a leg up in designing our training. We dive into key terminology that is common within the practice. We explore the variables that can effect how your flexibility can be expressed. What types of tissues are effected in flexibility training are explored.
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