Shoulder Mount Conditioning - Kneeling Shoulder Mount

Want to strengthen and condition for your STRAIGHT LEG Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Kneeling Shoulder Mount: Starting in a kneeling position, lift to a shoulder mount then front crucifix leg hook. Slide down the pole to the knees then repeat. Repeat x 3-5 reps. 🤸 Seated Pike Leg Lifts: In a seated shoulder mount, pike the legs together off the floor & lift towards your chest. Repeat 2 x 8-12 reps. 🤸 Seated Straddle Leg Lifts: In a seated shoulder mount, straddle the legs & lift them off the floor towards your chest. Repeat 2 x 8-12 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.