Shoulder Mount Conditioning - Aerial Trap Pull

Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening exercises for advanced levels on the pole to work towards your Shoulder Mount. 🤸Aerial Trap Pull: In an aerial shoulder mount prep position actively bring the elbows together and engage the abdominals to lift the legs off the pole. Hold for up to 10 seconds. Repeat x 5-10 reps. 🤸 Eccentric Shoulder Mount: After tucking up to a shoulder mount position, lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Single Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten one leg out & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. 🤸 Eccentric Straight Leg Shoulder Mount: After tucking up to a shoulder mount position, straighten both legs & lower the body back down to the floor as slowly as possible. Repeat 2 x 4-6 reps. Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Shoulder Mount conditioning videos! #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polelife #poletips #lyra #hoop #poledancenation #poledancersofig #polescience #poledancersofinsta #pdbutterfly #pdextendedbutterfly #pdshouldermount #pdayesha #pdstaticv #pdpencil #pdironx #pddeadlift #pdhandspring A friendly reminder that the Shoulder Mount is an advanced trick and conditioning should ONLY be undertaken if your instructor has deemed you ready to work on this trick. This information is general advice only and we are not liable for any injuries that may occur during training.