Aerial Bodywave Tips

Want to do an aerial bodywave? 🤩 💗 Isolate your bodywaves to your ribcage & below. (The ability to segment your spine is key, so practicing them in a full bracket on the floor will help you feel the available space) 💗 Strengthen your full bracket pencil hold 💗 Play around with shapes! You can keep them small and condensed or turn it into a big, scrumptious gallop. ✔ Save it ✔ Tag a friend who loves a bodywave ✔ Get practicing ✔ Post it and tag me 😻😻 Thank you @jenynebutterfly for inspiring me with these, many, many moons ago. Wearing @off_thepole crop lounge top (code LEAHROSE10) . . . . . . . . #poletricks #pdbodywave #offthepole #cardiff #fitnesstips #aerialartist #bodywave #aerialtricks #poletips #poledance #polefitness #poleheels #poledancing #poledancerofig #lifeisbetterupsidedown #poldance #poledivas #pdheels #polesisters #polejourney #polelife #polersofig #pdtrick #poledancenation #poledancerofinstagram #poledancefitness #poleaddict